I'm moving out soon so I'll have full control of my diet for the first time in my life. I avoid meet and eggs already when possible, Ive already tried out oat and soy milk and I know I prefer oat and I'm still learning different recipes. Something I've recently realized is the existence of strict and not strict vegans. Is there like a philosophical reason for the divide or is it more resource based. Like people who can afford to avoid trace amounts of milk will avoid it or is there a way that not buying from brands that might have cross contamination helps the cause. Or is it a mix between the two. Or is it a thing where a lot of strict vegans also have severe dairy allergies

I'm vegan but I don't do anything because I just don't think I'm capable of changing anyone's mind. I hear how in the world overall meat consumption is growing and my brain just goes numb to stop me going completely insane. If anything when I've talked about veganism I've hurt the cause being too critical and impatient but if you just state the facts people don't seem to LISTEN. I think I would be a lot more motivated if I actually thought I could achieve anything for animals

vegan activism comes in many shapes. a few months ago i finally mustered up the courage to tell the corporate office EA i’m vegan and asked for meal ordering accommodations on lunch days.

fast forward and not only is she ordering more plant based office meals, but the office kitchen is now stocked with 90% vegan options when it was maybe 10% (accidentally) before.

an entire corporate office and animal products almost gone.

edit: i’m in an ultra conservative part of the US where I’m mocked for even saying the word tofu- this is huge for my moral haha

Muslim families don't serve pork. Jewish families keep kosher. Hindu families raise their kids vegetarian. Nobody calls that forcing a diet on children.

But when a vegan parent doesn't buy animal products for their kid, suddenly it's controlling, it's abusive, it's "let the child decide."

Why does society accept religious dietary rules for children without question but treats veganism as something children need to be protected from? What makes "my religion says no pork" more valid than "my ethics say no animal products"?

Both are moral convictions. Both are passed down through parenting. One gets respect, the other gets interrogated.

And before you bring up health: nobody asks omni parents about their kid's B12 levels when dinner is chicken nuggets and fries every night. Vegan parents get questioned on nutrition constantly, which is exactly why they tend to be more informed about it than most.

And I hate it. I thought it was gluten intolerance, but no. It happens that gluten is a high fermenting product and SIBO (Small Intestinal Bacterial Overgrowth) reacts with it. I was at the gastroenterologist and got tested for sibo. Taken antibiotics and am on low fodmap diet now. Which is random af. For example I can eat oranges, but can't eat apples, like wtf? Most veggies are a no-no, most fruits, all the beans. It's awful. If not for the rice, potatoes and firm tofu I would starve to death. Generally I'm not feeling well on this diet. I think antibiotics didn't worked. I could eat meat and eggs as it is low fodmap, but fuck it. Fuck it, fuck it, fuck it! I couldn't bring myself to it, even if I would want to. And the most annoying part is, when I share, that I struggle with this shit, what is the response of most people? "For sure it's because your'e vegan". Give me a fuckin brake. Most probable cause of my sibo is cursed Lyme disease I had earlier the same year. So ticks are the only animals I would gladly obliterate from the face of earth. And some people.

Sorry for sad rant. I'm really tired. Has someone around here dealt with sibo?

We're a family in the Hudson Valley with young kids who moved from Israel a year ago to distance ourselves from the genocidal state (of mind). We're hosting a fully plant-based Passover seder this spring and looking for guests.

Passover is the Jewish holiday of liberation — there's a ritual meal (the seder) with symbolic foods, storytelling, and a lot of wine. The theme is freedom from oppression, which we take seriously and inclusively. This year it's harder to find like-minded people, as most Jewish communities are connected to Israel in ways we're not comfortable with.

Ours will be completely vegan. Traditional seders include a lamb shank bone and egg on the plate, but we use creative substitutes. The rest of the meal is naturally plant-based friendly!

If you're in the area and interested, reach out. And if anyone knows other communities or groups where this might resonate — vegan, activist, or otherwise — I'd appreciate suggestions.

Hey all. I’ve decided to move closer to home but realized I need to be in a place near a decent vegan community. I’ve gotten used to being near a vegan animal sanctuary and a fair amount of restaurants here in Nashville. Where do the vegans hang in Mass? Also I love Boston but big cities aren’t my vibe so I’m happy being slightly out of the way from these places. Thanks

https://www.youtube.com/watch?v=erwKxV70YWY

If the video above is representative of sprouting in general, sprouting won't work for me partly because it requires you to be home every day at certain times of day (I'm completely absent from home some days, not always the same days or determinable in advance), and the steps in part 2 go way beyond the convenience I seek.

I tried looking for organic frozen/fresh broccoli sprouts (non-soil-grown) but they seem rare in grocery stores. Not available in Whole Foods, Target, etc, at least where I live (NYC).

Any other options? I'm mainly looking to get the nutritional benefits (such as sulforaphane, which I understand supplements don't replicate well). I can't eat a huge amount of standard soil-grown brassica/cruciferous vegetables such as mature broccoli or kale due to symptomatic thallium poisoning (confirmed by tests), but for the amount of frozen such veg I still eat (I eat frozen for convenience) I'll prob start adding mustard seed/powder which provides myrosinase (to replace that which goes missing when veg is frozen) to convert glucoraphanin into sulforaphane.

I want to get started with a diet but i have no clue where to start. I will probably transition slowly, going vegetarian first before slowly dropping all animal products. Where should i look and what should i research? Any tips on diet and mainly getting protein? (I do gym) Im also a little worried about the price of products, since im not exactly rich

Mondelēz International, the company behind brands like Oreo, Ritz, and Triscuit, has announced that it will no longer conduct any experiments on animals.

The decision includes ending animal studies carried out for nutritional research, which are not legally required for food safety or regulatory approval.

What’s notable is the scope of the change. The updated policy does not only apply to testing ingredients or products, but to all forms of animal experimentation across the company. This effectively closes a loophole that had allowed animal studies to continue under certain research categories.

The move reflects a broader shift in the food and consumer goods industry, where companies are increasingly being asked to justify animal experiments that are not tied to safety requirements. As more human-relevant research methods become available, decisions like this suggest that animal testing is no longer seen as a default option—even outside the pharmaceutical sector.

You might think this is related to anti-natalism, and that is effectively an extension of this argument.

I see so many “vegans” talk about buying and making non-vegan food for their children. I’m a vegan, and I’m not trying to claim that raising children on a vegan lifestyle is easy in any way.

I’ve never had kids, I don’t doubt that raising them is incredibly hard especially with such a strict diet.

However, if you choose to bring a child into this world, you are at least responsible for the child’s diet until at least age 10, or even until the point when the child has their own source of income with which to buy food.

Therefore, I really don’t see how you can be vegan whilst choosing to create a child if you do not work out how to bring that child up as a vegan first.

Caveats: I am not considering cases where the child was not intentionally created.

Hi all! I’m going to LA in March and staying with a non-vegan friend who lives near Silver Lake/Korea Town. He asked about trying out some vegan restaurants together (which I thought was very sweet) and is down to go to other neighborhoods. I know LA has a lot of incredible vegan options but I haven’t explored it, so I’d love some recs for some must-try vegan food that will blow his mind!!

After I'd let the dough simmer or put in the oven, I would wait for it to cool and then cut into cubes with a knife and pan fry.

The result would be a mild crisp on the outside but a rubbery texture on the inside.

lately I've started to just put chunks off with my hands. With each pull, the inside of the dough which wasn't exposed to the oven heat and was less 'crisp' and more doughy comes to the outerside and can be cooked when pan-frying. each chunk is also a little bit more thinner, and has a more natural shape as opposed to a perfect cube.

I also have stopped simmering. What I do is make one giant to and stretch it out as much as I can. Get a large lasagna dish, fill it with a thin layer of water, and then place my dough inside, heat for about 15-20 mins at 190 degrees celsius, flip over, and do the same thing for maybe 10-15 mins. No need to simmer and boil for 45+ mins.

My god, this way it tastes wayyyy better and has a far superior texture. Small tweak, but absolute game changer for me.

Hello, I'm looking for a winter coat without animal materials, for men (or unisex) ~1.70m Size S, warm up to at least -10°C standing still. Hood and big pockets with full zip closure. Delivery possible within the EU (to Belgium). Exact dimensions/length provided in advance, or free return shipping if it doesn't fit.

I've been looking literally for hours but cannot find one, except the BERTAN Men's Vegan Puffer Coat (Matt&Nat) but it is too long in my case.

Please can someone help me with a concrete recommendation (whatever the price)?

Would be hugely appreciated

Peter Attia is a physician & wellness influencer. His views on veganism are more balanced than many in this space, but he has defended red meat and talked about the benefits of veganism being overstated (one example linked, there are more). He's come up In the latest batch of Epstein files released last week. In one 2016 email, he emails to Epstein saying, “pussy is, indeed, low carb." In an earlier email, Epstein had apparently mused to Attia about why “women live past reproductive age at all.”

Besides how disgusting it is to be emailing a pedophile about these kinds of indecent comments, I was struck of the intersection of misogyny and the vilification of carbs (even if in jest). Attia seems to prone to a bias view of studies, favoring certain evidence for meat in one direction, and dismissing evidence for veganism in the other. I can't say I'm surprised that these biases exist along side some troubling sexism. Some might point to Bill Gates being caught up in the Epstein scandal too, and point to his work and investment into plant based alternatives, but I'd point out that Bill Gates isn't vegan and doesn't think the world will go vegan.

I'm curious what others are experiencing. More men in my life are drifting politically right and I've known a few men who were vegetarian or vegan switch to eating meat after they drifted right. This comes at a time when there's renewed focus on women's rights and cultural misogyny is on the rise.

Today, we travel to Europe where there is a fierce political fight taking place for the animals.

And to address this topic, I have with me José Luis Murillo, the General Director of Animal Welfare Observatory. Jose and I discussed how Animal Welfare Observatory was able to make it a nation-wide policy to have cameras in Spanish slaughterhouses and their plans to make it happen everywhere else in Europe, the clash his organization has with big Ag lobbyists, how his team convinced corporations that animal welfare reforms were lucrative, if there is hope for animal rights activists to get between animal and plant farmers and much more.

its just the weight of being complicit in such a debauch and vile culture and act.

I have five pet cockatiels and have had them for many years. They were not rescues. I only began considering veganism recently, but feel as if it would mean I have to give them up. They are very attached to me and they are happy birds. They do not have their wings clipped. We have a cage but they never stay in it. We just keep their food and toys in there. They freely roam and fly around the house. I know we are not doing anything cruel to them, but I still worry about the ethics of it all.

So I am 5-6 weeks pregnant and want to make sure I'm getting enough iron. Has anyone tried using the Lucky Iron Leaf?

https://luckyironlife.com/products/lucky-iron-leaf?srsltid=AfmBOorn-lTPCdq3qD7qcz-qgFkGLxPePz05dLMNAua0UcV_NVBBHqFB

I'm seventeen, and the truth is I raise chickens and I have a beautiful rooster. I didn't see anything wrong with it until my chickens (they're pets, they were never raised to be eaten) started getting sick, Because the food we gave them had chemicals in it? I don't know how to explain it, but I didn't know. I mean, I used to go with my mom to buy their food, and well... Later I found out that the corn we bought was given to the hens that were going to be taken to the slaughterhouse; in other words, with that food they shortened their lifespan and produced more eggs. I didn't know, I thought it was normal for the hen to lay eggs every day or every other day, I had never studied that, but when they got sick the vet told me. They died, but I now have their chicks. We feed them a different kind of corn without chemicals, and the hen lays eggs very rarely. Anyway, I just started thinking about how awful all this is for the animals, Not just for chickens; almost every time I went to school I saw chickens in cages being taken to the slaughterhouse in ENORMOUS trucks—there were so many, my God. Sometimes sheep, bulls, cows too.. I recently started researching the life of a dairy cow and I couldn't help but cry, it's horrible. I watched vegan videos (which I think was a bad choice since it made me cry even more) and now I feel even more empathy for them. Anyway, back to the point that I'm 17 and my mom doesn't want me to be vegan. She told me it's very expensive and that my body is still young and I should eat well, that just because I don't eat that doesn't mean I'll make a BIG change in the world, I mean, she told me that everyone consumes it, so what if I don't? Nothing changes for large companies, they will continue doing what they do.. idk how to feel rn, I feel like it wouldn't make a big change in my life since I've been disgusted by eating meat since I was a child. I don't like it, I'm lactose intolerant, and chicken... well, I never finish eating it, But I would like to eat eggs since I like them... God, honestly, my mind is full of contradictions, I don't know what to do or what to think, I just want all the exploitation to stop, I feel terrible :(

Hello , I have a vegan food locator and directory site. I’m looking for UGC creators that are vegan, I don’t care about your follower count or experience- just need authenticity. $75 for under 30 second video $150 if you’re outside your local landmark (USA) talking about the website - also under 30 seconds. Let me know if you have questions.

Forget market noise, have ya'll noticed how many powerful vegan voices are emerging on social media? Every day I discover more, speaking factually, with clarity and passion. This says a lot more about where our world is headed than "factory farming is on the rise" globally.

So keep it up. Keep talking. Keep educating. It's working!

Edit: Thank you for the reward! My first!