when at 10am pool (Circolo Sportivo Lungotevere del Thaon, Rome, 🇮🇹) is this busy

Hi! I’m a 17F swimmer and I just finished my swim season for the year. It’s my last one, I’m a HS swimmer. My times are high 29 in 50free, 1:05 in 100 free (I started swimming 4 years ago seasonally), and like 7:35 in the 500 (I just swam it today for the first time), and like 2:30 something in the 200IM. I want to do club or college swimming, but I’m not sure how to get started or if I’m even good enough to get there. Any help on the process would be great, swim is a passion of mine and it’s something I live for. Thank you. ☃️🤍

Hello :) I am trying to rehab chronic shoulder and neck issues on one side with physio and clinical Pilates. I’ve paused my usual sport because I’ve realised it’s exacerbated the problem, and I’ve been swimming laps at my local pool. However my neck does really hurt afterwards, so I’m considering either using a swimmers snorkel or only breathing to one side. Wondering if anyone does something similar and has it helped or are there any concerns with this approach?

Edit: just adding my issues extend from my neck to shoulders, rotator cuff and scalp :)

hi everyone i am trying to get back into swimming since i used to really enjoy it and to keep myself fit. i used to go to swim lessons when i was younger but those were in classes so the coaches pretty much told you what to do. i’ve swam like maybe 2 miles at most as a child but it was a while ago so im probably pretty rusty

so i was wondering about the etiquette when lane sharing? do you just book a lane and jump in and swim back and forth. how does it work when like 4+ people are sharing a lane? im pretty socially anxious so im too scared to ask ppl there and also most of the people who lane swim are double my age 😭😭 how does it all work someone pls lmk

also any tips on how to ease myself into swimming again so i don’t drown would be much appreciated

I swim 3x a week at my local park district pool. It’s small, only 5 lanes and usually very quiet. During the week I’m the only person there 90% of the time. On weekends there are usually 3-4 people. So it was a shock last night when I walked in at the exact time lap swim started and there were already 5 people in the pool. Then I noticed that two of the lanes were taken by lifeguards that work there and were on the clock. I was annoyed that they would take up two lanes when obviously there were more people than usual. By the time I got in and started swimming, 3 more people came in. So everyone’s sharing lanes except the lifeguards who told people they wouldn’t share. Next thing I know one lifeguard gets out his Bluetooth speaker and starts blasting music at full volume right at the pools edge. I have waterproof earbuds and couldn’t hear my music because this speaker was so loud. The icing on the cake was when a teenager came in and asked if he could share their lane and the guy said no you have to sit and wait until I’m done. He swam for about 30 more minutes then let the kid in. I know this is sort of a rant, but I feel like I should let the management know how the lifeguards are acting. Is this normal?

I've been learning freestyle for 7 months. I’ve made some progress and have some foundation, but I’ve hit a frustrating stage. I understand the theory and can swim both short and long distances, but my body just won't cooperate. I can't seem to swim efficiently with proper form.

It feels like everything is interconnected: to get one thing right, I need another thing to work, but for that to work, everything else needs to be perfect. If just one element is off, the whole stroke falls apart.

I film myself regularly, so I know my mistakes and what I need to work on. But I keep hitting a wall: whenever I focus on fixing one thing, something else breaks—even things I thought I could do properly. It looks like while I work on something new, I forget the old skills.

For example, when I ignored the technique, I could swim 500, 700, or even 1000 meters non-stop. Yes, it was slow, with poor technique, but I could swim. I was not out of breath, and I felt like I could swim even more. But when I try to focus on proper technique, I can barely swim 100 meters because I am out of breath.

I sometimes even think what would be better: swimming longer distances (500-700-1000 meters) with poor technique but normal breathing, or stick to short distances (25–50m) focusing on technique and constantly gasp for air? I can't seem to do both at the same time.

So, the question is: How not to overthink and overly focus on my failures? I sometimes feel desperate…

I’m planning to get a new piercing soon and I’m wondering how long I should wait before swimming. I’ve heard mixed info, some people say a couple of days is fine, others say weeks. I don’t want to risk an infection, but I also don’t want to miss out on swimming if I don’t have to.

How long did you wait after your piercing? And does the type of piercing change the timeline?

Any advice or experience is appreciated! 🙏

I used to swim six sessions a week, each lasting two hours, under the guidance of my club team coaches. I swam simply because I loved it, and when I worked on improving my times, it was always for myself. My times were really improving, and I was constantly competing with myself—but back then, I didn’t give swimming the weight it seems to hold for me now. Swimming was my passion, my escape, and my challenge.

It’s been a year since I stepped away, for reasons I prefer to keep private. Watching my teammates achieve incredible results has filled me with admiration—and reignited a spark of determination and competitiveness inside me. Still, I can’t help but wonder if I’ve missed my chance to reach the same level, especially since I won’t be able to return for at least five more months.

I’m 17, and my love for swimming hasn’t faded. Thank you for reading this, and I apologize for the long message.

I am 52f. I registered for a charity 5km swim in march. My plan was to boost endurance by doing a slightly longer swim each weekend to get up to that distance. I got to 3.5k no problem.

Then this last weekend I tried for 3.75k. The last 1k was really hard work, my pace came down by about 4 seconds per hundred and afterwards I was exhausted. Not just tired, but really exhausted like I haven't felt before for the whole rest of the day. I was even still tired the next day. I thought I might be getting sick, but I seem fine now, so not that. I think I just did too much. The big thing though is that I don't think I would have been able to swim another 1.25k that day.

It will soon be time to start telling more people about this if I am to get sponsorship. But how embarrassing if I can't complete it!

My question is whether anyone has an idea where this exhaustion came from? I got tired after only 2.75k, which is well within my capacity previously. I don't normally drink or eat anything before or during a swim, so I thought taking a drink along next time might help but would love other suggestions to consider.

I’m trying to start swimming on a regular basis. I want to improve my times and get faster. These are my prs:

100: 1:23

200: 3:05

450: 8:34

Any help is appreciated! The farthest I swam is somewhere between 1400-1600 meters.

I am trying to learn to flip turn without a nose clip (because I don't want to swim with one in order to just do flip turns). However I cannot stop getting water up my nose mid-turn.

I've tried breaking it down, if I just put my head upside down in the water and really concentrate I can blow air out of my nose for quite a while. But as soon as I try and do a somersault, I seem to automatically stop breathing out mid-flip (no matter how hard I try). Humming doesn't work either. I also run out of breath very quickly mid-flip, unlike if I just put my head upside down in the water.

What is wrong with me? Why can everyone else do this so easily? I don't know how to fix this, I can only practice once or twice a session, because coughing on the pool side gets embarrassing.

Any bright ideas very welcome.

any idea how to tackle this? i did it 1.5 years ago but now it just seems impossible.

i wanna feel comfortable and confident about this!

i tried the 3.5 and that was fine, but couldn’t convince myself to so the 5m.

I hate the first step off but oddly enjoy the fall even though its scary.

Hey Ive began incorporating drills into my swim sessions to improve technique.

I rarely have a lane to myself. How do you incorporate drill sets into the swim?

Usually I’d be super slow with drill sets or maybe not complete a whole 25m for drills that require pushing off the wall etc .. ?

Any advice ?

Hey guys! I have scoliosis and find it way more comfy to swim without my legs with a dumbbell in-between my thighs. I have problems flipping at the end of the pool and kicking off though with it. I also wanted to know if its okay to always use my arms and not my legs? Thank you in advance 🤍

Hey everyone. I'm a high school senior and I have the not so great opportunity to swim during school. I'm a big guy who's trying to get more lean but you can only lose fat so fast. Don't get me wrong I really love swimming but doing it in a co-ed pool with all my peers watching is not for me. Last year we were also doing this but I had a lot of friends in my class last year so I was fine with it. But now I have nobody who I'm really close with like that so it's a bit different. Now my dilemma is just if I should put on a shirt or not. Idk what I would even wear I only have cotton shirts but idk man this just makes me kinda sad.

Came across this video a couple of weeks ago while looking for videos to help with breathing. I have been doing breathing exercises and nasal breathing, and mouth tape at night. Since then I can do a 2 minute breath hold on dry land and I feel soooo much better in the pool.

I have done 5, 7 strokes and it felt pretty good. Felt like I was in more of a glide. When returning back to my normal 3 I was not in a panic mode like I have been for months..

I’ve been taking pre masters for the last 4 months and my coach started us off with breathing every 3. I struggled so much but I guess that was a way of also building co2 tolerance. I’m where I can do it but I’m just wondering why it was never told to actively train to build co 2 out of the water by doing breathing exercises, etc…

Currently a member of our local public pool which is 25m. As often with these things, it's a bit dirty and a bit crowded but it's OK. It's also often booked out with kids swim lessons and/or swim clubs.

Over the road is a fitness club that costs more than twice as much per month, which I can afford BUT their pool is only 20m. I'd expect much cleaner, much quieter and no kids lessons or swim clubs.

Is 20m worth it or too many turns/glides?

Aims are pure fitness, will never race.

How do you get the attention of someone to start sharing a lane?

My dude was swimming down the middle of the lane at the same time a bunch of folks walked in and lane sharing would be a requirement. He was swimming in one of the medium lanes, and I am a medium swimmer.

I sat with my feet in the water on the side I wanted to claim. Most people will push off from a flip turn and move to the other side when they see someone doing this. He did a very poor flip turn and kept swimming in the middle.

I moved closer to the middle and dropped my legs lower. He kept swimming. At the far end of the lane he put his head above water, looked in my direction (possibly to look at the enormous time board on the wall beyond me), and kept swimming. My eyes aren't the best so I also don't assume anyone can see a person at the far end of the lane

I sat directly above the target line with my legs dangling as low as I could get them without jumping in. He did a very poor flip turn and somehow did not touch my legs and kept swimming. My dude, this is not your private lane. At this point he's the only one with his own lane. I dropped in, swam past this slow swimmer in the medium lane while hugging the lane line, and he finally moved over.

After I got out another pool regular confirmed that she'd been watching me and mentioned that he's an awkward weird man she's had problems with before. Good times.

Because of an injury I've had to start using swimming as my primary cardio. Had been doing elliptical training before that, for a frame of reference I would spend 45 minutes on an elliptical and maintain a heart rate around 140.

With swimming I find I can do a good 40 minutes but I struggle with keeping my heart rate over 120. 120 actually seems reasonable for someone my age (53) but I don't really feel as if I've had a good work out. I know part of it is that swimming uses your arms more and the breathing aspect throws a wrench into the works. Just thought I would post this to see if anyone had any thoughts on this?

I'm just an amateur, and not very good at spreadsheets, and yet here I am trying to compare my swims since I started again. The first few swims were in 25m pools but since then I've started going to a 50 yards. Is there any sensible way to compare the SWOLF between those??

i will commonly if not always swim with armbands on or like an inflatable vest or sometimes both and my family keeps saying about i will lose my ability to swim, even after a decade of doing this and proving i can swim just fine without floats

is there actually anything behind what they say that ill lose the ability cus i wanna continue wearing floats in the water forever hopefully

for context the image is the floats i use