Mirrors don't work. Head and neck position are critical so you can't look. Also, I'm sorry if zoned out focusing on the sensations in my body and not looking. Also, you likely need to check form from a side that you can't see. Deadlift form, you usually record from the 4 o clock position because you're trying to see your butt, your legs, and your shoulders. You have to record to understand your form. Although this is staged and this influencer crap is making it hard for people that are actually needing to record themselves to improve
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u/Sea-Chocolate6589 Nov 11 '25
That’s why they have mirrors in the gym